The 10 Habits of a Joyful Life, built from founder Jared Hippler's happiness booklet. Watch, read, reflect, and practice at your own pace. $297, lifetime access, and your enrollment sponsors a teacher.
Youth and adult mental health has been sliding since 2012. Screens hand you your four happy chemicals cheap, then leave you drained.
Those four chemicals are your DOSE: Dopamine, Oxytocin, Serotonin, and Endorphins. Real happiness comes from earning them through simple daily habits, the way nature intended. This course is the playbook, and it is more hopeful than you think. Happiness is a set of skills, and skills can be learned.
Start with the foundation, then build one joyful habit at a time. Each module includes lessons, reflection prompts, and an action step.
Before the habits, the why. We cover the science of happiness, the mental health crisis that began in 2012, and the DOSE framework, so every habit that follows makes sense and sticks.
"A Language of Life." Connect honestly, ask for what you need, and defuse conflict with compassion.
A practical, beginner-friendly start to a calmer, clearer mind. No experience required.
Four simple agreements to free yourself from needless suffering and live with more peace.
"The 10 Habits of a Joyful Life and the Life Skills to Attain Them" is Jared Hippler's 23-page magnum opus, the foundation this whole course is built on.
In a few honest pages it walks through the science of happiness, the four DOSE chemicals, the three types of happiness, the 10 habits, and the three life skills. Read it first, then let the course bring each idea to life with lessons, reflection, and practice.
Free to read and share. The full course goes deeper on every page.
Doable on the busiest week, and good enough to come back to for years.
Self-paced video and written lessons for every module, so you can learn the way that works for you.
Reflection prompts and a concrete action step for every habit, so learning turns into doing.
Short quizzes to lock in each idea before you move on.
Pay once and learn on your schedule, forever. Revisit any module whenever life calls for it.
Phone, tablet, or laptop. Pick up right where you left off, at home or on the go.
Every purchase sponsors a teacher in our Happier Schools Program. Your enrollment does double good.
One payment · lifetime access
Includes lifetime access and free updates. No subscription, ever.
Prefer to go deeper? 1:1 life coaching with Jared includes this course for free.
Yes. There is no schedule and no clock. You get lifetime access, so you can move as fast or as slow as you like and return any time.
None at all. Every habit and skill starts from the beginning, including a gentle intro to meditation. Just bring an open mind.
$297 is exactly the cost to sponsor one teacher in our Happier Schools Program, so your enrollment funds a happier classroom too.
Yes. We would love to set up your team, school, or group. Reach out through Work With Us and we will help.
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